The Rhythm Ryde Group is an all-encompassing community of group fitness classes orchestrated to the beat of the music. Roughly every 6 weeks, we change the formula to the class, so your body can continue to work efficiently and see the results wanted. We offer several avenues for community, fitness, and mind-body synergy. Rhythm Ryde prides itself on creating the perfect balance between high-intensity and fun. You won't find another group fitness studio like this. You should plan on coming prepared to sweat, smile, dance, laugh, and most importantly exceed your own personal goals.
Ryde (Heavy on Cardio, Toning and Endurance, while on Light Strengthen)
Our indoor cycling class, which is a rhythmic is offered at 45, 60, and 90 minute options which focuses on strengthening your mind and body awareness through an all-encompassing workout. Each class is recreated with new, old, and remixed music. Your instructors create a space where you will work all parts of the body, while also learning to connect with yourself on a deeper level. (100% on the Bike)
Boxing (Heavy on Strengthening and Toning, while Light on Cardio and Endurance)
Float like a butterfly, sting like a bee. Our Rhythmic based boxing is 45 minutes, focusing on upper and lower body technique, form, strength and conditioning. No bags, No Gloves, No Regrets, just you, the music, and the drive to change your body and mind. (No Bike)
Bootcamp (Balanced Cardio, Strengthening, Toning, and Endurance)
This high intensity, no-nonsense, non-stop conditioning & cardio class will push you mentally as well as physically. Using your bodyweight as the main source of resistance, you will perform variations of push-ups, squats and lunges all to the beat of the music. Be prepared to work. (Bikes may be involved, it is up the instructor.)
Yoga (Balanced Toning and Strengthening)
Vinyasa is mindful movement. Relax your mind with rhythmic based yoga, which helps you center yourself. Each class will help connect your breath and movement, deepening the connection between your mind and body, and bring a greater mindfulness to you. We will unwrap each layer through a yoga sequence, carefully choreographed to music to the beat of your breath. We ask that you come with an open mind, a free spirit, and the intention to better yourself. (No Bike)
Outdoor Runs & Rides
Weather Permitting, we meet Saturday & Sunday mornings at 7:30am for either a run for 5-10 miles or an outdoor peloton, no drops permitted, for 25-60 mile outdoor rides from the Manhattan Bridge up to Nyack, NY. Please email to sign-up, this is free.
Our studio in DUMBO near downtown Brooklyn is open 7 days a week and pop-up series that includes celebrated trainers and The Rhythm Ryde group’s top instructors. Our studio is 7,800 square feet of magic with the top of the line sound systems, yoga mates, weights, bikes & locker rooms. You will lose yourself and be able to center your mind in order to take on the outside world. Our studio is an oasis and a sanctuary of sorts, offering refuge from our wonderfully busy city. Our most popular class is our indoor cycling in rhythm-based full-body workout. One of the most efficient indoor cycling studio workouts in Brooklyn and NYC, this is designed for people looking to not only sweat, but also realize results visually and mentally.